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summer wellness balanced with acupuncture

Summer Wellness: Keeping Your Body Balanced with Acupuncture

As the sun begins to shine brighter and the days get longer, summer beckons us to step outside and bask in its warmth. While this season brings joy and excitement, it also introduces unique challenges to our bodies. From increased heat to potential imbalances in energy, summer demands extra care to ensure our wellness remains intact. Fortunately, acupuncture offers a holistic approach to support your body’s equilibrium during these warmer months. 1. Regulating Body Temperature

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spnt salmon

The Remarkable Benefits of Fish Oil in Your Diet

In the quest for optimal health, we often overlook the incredible benefits that lie within the depths of our oceans. Fish oil, derived from fatty fish like salmon, mackerel, and sardines, is a potent source of Omega-3 fatty acids – essential nutrients that play a crucial role in supporting overall well-being. Here are some compelling reasons to incorporate fish oil into your diet. Heart Health Omega-3 fatty acids, particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic

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theralase-laser-therapy

Unlocking the Potential of Cold Laser Therapy for Muscle Injury Relief

Muscle injuries are not only painful but can also significantly hinder mobility and quality of life. While traditional treatments like rest, ice, compression, and elevation (RICE) can provide relief, there’s a revolutionary therapy gaining traction for its effectiveness in accelerating muscle repair and recovery: cold laser therapy, also known as low-level laser therapy (LLLT). Cold laser therapy involves the use of low-intensity lasers to stimulate healing at the cellular level. Unlike surgical or high-power lasers,

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24 03 vitamin d 1

Harnessing the Power of Vitamin D: Understanding Its Remarkable Benefits

In recent years, Vitamin D has garnered increasing attention for its multitude of health benefits beyond its traditional role in bone health. Often referred to as the “sunshine vitamin,” Vitamin D is produced by the body in response to sunlight exposure and can also be obtained through certain foods and supplements. Let’s explore some of the remarkable benefits of Vitamin D and why ensuring adequate levels is crucial for overall well-being. Bone Health Vitamin D

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Cupping-Therapy-South-Point-Acupuncture

Stress Relief and Cupping

Techniques such as cupping is a common practice in treating muscle pain and have been used for thousands of years. It has been found to be effective in treating pain as an alternative to traditional medicine. The treatment is a practice used within Traditional Chinese Medicine and has many health benefits. Understanding Stress Stress can be caused by a range of things, each day every person has their own personal stressors and obligations. Family stressors,

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24 01 auto accidents acupuncture

Have you considered Acupuncture after an Auto Accident?

If you have been invoiced in a car accident, you may want to consider acupuncture to treat your accident injuries. The Practitioners at South Point Acupuncture have years of experience treating auto accident injuries. Accidents can be traumatic, leaving both emotional and physical damage that may linger long after. Acupuncture is a natural therapy which uses the insertion of tiny, sterile needles which increases blood flow to the injured areas. This can help the body

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immune boosting food ginger

Immune Boosting Foods

There are many things we can do that can help boost our immune system, especially over the colder months. Looking from a Traditional Chinese Medicine (TCM) perspective, the most natural way to boost our immune system is through food. The goal is to encourage self-healing through boosting the immune system. TCM emphasizes a diet rich in diverse foods and colors through vegetables, broths and herbs. In addition to this, the temperature of what you consume

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beating the winter blues by south point acupuncture surrey

Beating the Winter Blues

Every year, when the days get shorter and the weather gets colder we may find ourselves feeling a bit different than in the summer. The shortened daylight hours can have a bigger effect on our activities, brains and body rhythms than we realize. Limited Melatonin and Serotonin The lack of bright light means that the body’s production of both melatonin and serotonin are limited. These are produced when light hits the retinas in our eyes,

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tui na massage

5 Things You Never Knew About Tui Na Massage

Like many, you have probably heard of or even gotten a traditional Western massage using Swedish techniques, deep tissue or sports massage practices.  You may have also heard about Tui Na massage, a Chinese massage that is becoming increasingly popular. What is Tui Na? Tui Na is a form of bodywork based on the principles of Traditional Chinese Medicine (TCM). Working along meridians throughout the body, the Tui Na practitioner taps into these energy points,

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