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Like many, you have probably heard of or even gotten a traditional Western massage using Swedish techniques, deep tissue or sports massage practices.  You may have also heard about Tui Na massage, a Chinese massage that is becoming increasingly popular. What is Tui Na? Tui Na is a form of bodywork based on the principles of Traditional Chinese Medicine (TCM). Working along meridians throughout the body, the Tui Na practitioner taps into these energy points,

If you are someone who often gets headaches or migraines, you understand how they can impact your quality of life. It is estimated that almost half of the adult population has experienced headaches within the last year, and 30% of these adults have also experienced painful migraines. A migraine differs from a headache as it can last days, be physically debilitating and much more intense. Migraines can cause sensitivity to light and sounds, many people

A reminder such as “stand up straight” is likely something everyone has heard before, and for a good reason. There are many benefits to keeping good posture throughout your day to day life. Work, school and the demands of life all can take a toll on the body, but being mindful of things you can do to alleviate this is key. Increasing your awareness of your posture on a day to day basis will help